Events

We are pleased to announce that we will be holding two Self Defence Workshops for Women Ages 10 and older on Monday, February 19th, 2024. This is the perfect opportunity to learn some methods to protect yourself, build physical confidence, feel empowered, continue your learning and have fun. More information is below.
 
SESSION 1 (Introduction to Self Defence): 
DATE: Monday, February 19th, 2024
TIME: 4:00pm
LOCATION: Oakville Boxing Academy 
595 Speers Road, Oakville
INSTRUCTOR: Kru Michelle Sturino 
 
Participants will learn the following; 
  • How to be more aware of your surroundings
  • Identifying signs of aggression 
  • Basics of striking
  • How to get out of grips, grabs and holds
  • Feel empowered and confident in any situation

 

SESSION 2 (Continuation of Intro Workshop, focus: Choke-Defence): 
DATE: Monday, February 19th, 2024
TIME: 6:30pm
LOCATION: Oakville Boxing Academy 
595 Speers Road, Oakville 
INSTRUCTOR: Kru Michelle Sturino 

Participants will focus on the following; 

  • Choke-defence 

All participants are asked to wear gym clothes and bring a water bottle.